For one mother, joy is the quiet pleasure found in gently rubbing shampoo into her young child's hair. For another woman it's taking a long walk alone, while for yet another it's reviling in a much -- anticipated vacation.
The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.
The primary joy of life is acceptance, approval, the sense of appreciation and companionship of our human comrades. Many men do not understand that the need for fellowship is really as deep as the need for food, and so they go through life accepting many substitutes for genuine, warm, simple.