"Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation."
"Father Time is not always a hard parent, and, though he tarries for none of his children, often lays his hand lightly upon those who have used him well; making them old men and women inexorably enough, but leaving their hearts and spirits young and in full vigor. With such people the gray head is but the impression of the old fellow's hand in giving them his blessing, and every wrinkle but a notch in the quiet calendar of a well-spent life."
"For in all the world there are no people so piteous and forlorn as those who are forced to eat the bitter bread of dependency in their old age, and find how steep are the stairs of another man's house. Wherever they go they know themselves unwelcome. Wherever they are, they feel themselves a burden. There is no humiliation of the spirit they are not forced to endure. Their hearts are scarred all over with the stabs from cruel and callous speeches."