We don't have a biography.
I use many props. The props act as cue cards reminding me of what to say next.
Once I have heard the story or joke used twice by other speakers or entertainer, I avoid it.
Change this and that and try again. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Cras mattis consectetur purus sit amet fermentum.
Take this action
Or do this