Quotes by Gay Hendricks

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Gay Hendricks (1945-) is a pioneer in the field of personal growth, relationships, and the mind body connection. In particular, he is known for his work in developing conscious breathing exercises, which increase awareness, energy levels, and relaxation. He was born in 1945 in the United States.

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The beauty of the human mind is that any decision that is made can be unmade.

As we free our breath (through diaphragmatic breathing) we relax our emotions and let go our body tensions.

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