Without goals, and plans to reach them, you are like a ship that has set sail with no destination.
Some people, in working towards a goal, find themselves seized by inertia when it comes time for action. If this should happen to you, despite the small graduated steps, then it is ...
First you write down your goal; your second job is to break down your goal into a series of steps, beginning with steps which are absurdly easy.
Change this and that and try again. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Cras mattis consectetur purus sit amet fermentum.