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To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting.   Bacon, Francis

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A bit about Bacon, Francis ...

Francis Bacon, 1st Viscount St Alban, KC (22 January 1561 - 9 April 1626) was an English philosopher, statesman and essayist but is best known for leading the scientific revolution with his new 'observation and experimentation' theory which is the way science has been conducted ever since. He was knighted in 1603, created Baron Verulam in 1618, and created Viscount St Alban in 1621; both peerage titles became extinct upon his death.

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