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When we come into the present, we begin to feel the life around us again, but we also encounter whatever we have been avoiding. We must have the courage to face whatever is present -- our pain, our desires, our grief, our loss, our secret hopes our love -- everything that moves us most deeply.

This quote is about present.

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A bit about Jack Kornfield ...

Jack Kornfield was trained as a Buddhist monk in Thailand, Burma and India and has taught meditation worldwide since 1974.

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