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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

This quote is about perseverance.

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A bit about Arnold Schwarzenegger ...

Arnold Schwarzenegger was born 30th July 1947 at Thal, Austria. A former winner of Mr. Universe and Mr. Olympia a career in films then led to him becoming Governor of California 17th Nov 2003

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