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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

This quote is about meditation

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A bit about Eknath Easwaran ...

Eknath Easwaran (December, 1910 October, 1999) was an Indian-American professor, author, translator, and religious teacher. He was born in a village in Kerala, India. His translations of the Bhagavad Gita, the Upanishads, and the Dhammapada are critially acclaimed. His best-selling book is called Meditation: A Simple Eight Point Program for Translating Spiritual Values into Daily Life. He was influenced by Gandhi, whom Easwaran met when he was a young man.

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