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The deferring of anger is the best antidote to anger.

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A bit about Seneca ...

Lucius Annaeus Seneca (often known simply as Seneca, or Seneca the Younger) (ca. 4 BC-AD 65) was a Roman Stoic philosopher, statesman, dramatist, and in one work humorist, of the Silver Age of Latin literature.

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I'm male, say nothing