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Whenever you are angry, be assured that it is not only a present evil, but that you have increased a habit.   Epictetus

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A bit about Epictetus ...

Epictetus (c.55c.135) was a Greek Stoic philosopher. He was probably born at Hierapolis, Phrygia, and lived most of his life in Rome until his exile to Nicopolis in northwestern Greece, where he died. The name given by his parents, if one was given, is not known - the word epiktetos in Greek simply means "acquired."

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