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  ...nutrition as to be next to useless. Sweets are so far over on the bad end of the Health = Nutrition / Calories scale that for this reason alone they should be avoided.
However, healthy people can usually afford a small amount of sin; why not make it sweets? In small quantity, sugars are probably the easiest indiscretion to digest and the least damaging to the organ systems. Although, speaking of sin, as Edgar Guest, the peoples' poet, once so wisely quipped, (and my husband agrees) Candy, is dandy, but Liquor, is quicker.   " Sugar is a powerful drug! People who abuse sweets set up a cycle of addiction that can be very hard to break. It starts when the body tries to regulate blood sugar. Kicked up to high levels by eating sugar, the pancreas releases insulin. But that is not the end of the chain reaction. Insulin regulates blood sugar levels but also raises brain levels of an amino acid called tryptophan. Tryptophan is the raw material the brain uses to manufacture a neurotransmitter called serotonin. And...   Nash, Ogden

Excerpt from How and When to Be Your Own Doctor · This quote is about alcohol and alcoholism · Search on Google Books to find all references and sources for this quotation.

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