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As we free our breath (through diaphragmatic breathing) we relax our emotions and let go our body tensions.

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A bit about Gay Hendricks ...

Gay Hendricks (1945-) is a pioneer in the field of personal growth, relationships, and the mind body connection. In particular, he is known for his work in developing conscious breathing exercises, which increase awareness, energy levels, and relaxation. He was born in 1945 in the United States.

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