Quotation added by staff

Why not add this quote to your bookmarks?

  ...the fingers and the hands just touching behind the neck, and the elbows not allowed to push forward but kept as far back as the shoulders.
Speed Test: The above three exercises, "Hands, Hips, Head," should be executed but a few times each, being preparatory to the "Speed Test." For this the pupil should concentrate his thought on running through the above set as rapidly as possible, at the same time making each position correct.
HEALTH MAXIMS
Success comes from service. Don't make excuses, make good.  
If you feel tired, remember so does the other man.
After a hearty meal, stand up straight for fifteen minutes.
Your squad is only as good as the poorer ones. Don't be one of those.
The success of the drill depends upon the concentration of each man of the squad.
If you have a stake in life, it is worth playing the game for all there is in it.
The man who gets things is the one who pulls up his belt a hole tighter and goes out after them.
If you will save your smoke till...   Unknown, Source

Excerpt from Keeping Fit All the Way · This quote is about excuses · Search on Google Books to find all references and sources for this quotation.

• Biography
• Fans
• This quote in blogs